WEB DESK: Breakfast, often dubbed the most important meal of the day, sets the tone for energy levels and productivity. Among the plethora of breakfast options, parathas emerge as a popular choice. Paired with chai or coffee, or accompanied by curd, these hot and buttery delights are a comfort food staple, particularly favored during the colder months. However, the question lingers: are parathas a healthy breakfast choice?
According to Indian dietician Vaishali Verma, parathas offer a balanced combination of carbohydrates, fiber, and protein, especially when stuffed with dal or paneer. For individuals with a normal Body Mass Index (BMI) and activity level, incorporating parathas into their diet is preferable over processed breakfast alternatives.
But can one indulge in parathas daily? Verma advises against a monotonous diet and suggests incorporating variety, such as sattu paratha, sprouts stuffed paratha, or vegetable-laden options. Diversity in food choices ensures better nutritional intake, complementing parathas with cereals, pulses, and vegetables.
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To enhance the nutritional profile of parathas, Dr Neeti Sharma, a Senior Consultant in Nutrition & Dietetics at Marengo Asia Hospitals, Gurugram, proposes several adjustments:
- Opt for whole wheat or multigrain flour for increased fiber content and sustained energy release.
- Experiment with a range of vegetables for stuffing to boost flavor and nutrition.
- Limit oil usage to 1-2 teaspoons per 2 parathas for a healthier preparation.
- Incorporate a variety of spices not only for flavor but also for their antioxidant and anti-inflammatory properties.
- Pair parathas with curd or yogurt for improved gut health.
- Explore wholesome chutneys with fresh vegetables, lentils, or herbs to elevate taste and nutritional value.
In essence, while parathas offer a nutritious breakfast option, modifications can further enhance their health benefits. It’s essential to strike a balance in calorie consumption, practicing portion control to avoid excessive calorie intake. By incorporating variety and making mindful adjustments, parathas can continue to be a wholesome breakfast choice.
