Why you should watch your salt intake for better health
If you instinctively reach for the saltshaker whenever your meal is served, you may be jeopardizing your long-term health with every extra sprinkle. Consuming too much sodium — the primary element in salt — is a major contributor to life-threatening conditions like heart disease, stroke, and kidney dysfunction. Despite widespread
Here are some tips for a Healthy and Balanced Diet
Maintaining a healthy and balanced diet is very important for overall well-being. It helps improve energy levels, supports immune function, and reduces the risk of chronic diseases.
8 ways to lose belly fat and live healthier life
Maintaining a slim midsection extends beyond aesthetics; it is pivotal for enhancing longevity, according to health experts. An expanding waistline is increasingly associated with a heightened risk of heart disease, diabetes, and even certain cancers. Notably, reducing weight—particularly abdominal fat—not only optimises blood vessel function but also improves sleep quality.
Kiara Advani shares fitness secrets & diet routine
Bollywood leading actress Kiara Advani, who made her film debut with Fugly in 2014, is marking a decade in the industry with a spotlight on her impressive fitness regime. Known for her dedication to health and wellness, Kiara frequently shares insights into her workout routines on social media, inspiring many
Dinosaurs became warm-blooded 180 m years ago: study
WEB DESK: Scientists’ understanding of dinosaurs has undergone a significant shift in recent years. Once considered sluggish and cold-blooded, new research has revealed that some dinosaurs may have had the ability to regulate their body temperature. However, the timing and mechanism of this transition have long puzzled researchers. A groundbreaking
Decoding nutritional value of paratha via expert lens
WEB DESK: Breakfast, often dubbed the most important meal of the day, sets the tone for energy levels and productivity. Among the plethora of breakfast options, parathas emerge as a popular choice. Paired with chai or coffee, or accompanied by curd, these hot and buttery delights are a comfort food
