Best & worst exercises if you have IBS
For those living with Irritable Bowel Syndrome (IBS), exercise can often feel intimidating, but research indicates that low- to moderate-intensity exercise may actually help manage symptoms. IBS is a chronic condition affecting the large intestine, requiring ongoing management due to its recurring symptoms, which can include abdominal pain, cramping, bloating,
Study uncovers potential harm of mindfulness in children
Mindfulness, often hailed as a free remedy for stress and mental health issues, has gained popularity as a type of meditation focusing on present-moment awareness. With origins tracing back over 1,500 years to ancient India, the practice is rooted in Buddhist traditions. Historical texts, such as the Dharmatrāta Meditation Scripture,
