Here are some simple and effective ways to reduce stress
everyone experiences stress occasionally, whether it comes from their personal lives, jobs, or educational institutions. A certain amount of stress is normal, but too much of it can harm our happiness and health.
5 meditation exercises to help you cope with chronic stress
Chronic stress, characterised by prolonged and unrelenting pressure, poses significant health risks, impairing the immune system and exacerbating insomnia and other medical conditions. Recent studies indicate that Australians are experiencing elevated levels of chronic stress, with marked increases in anxiety, depression, and post-traumatic stress disorders. Contributing factors include rising unemployment
Study links these two personality traits to longer life
A new study has confirmed that stress can accelerate the biological aging process, even in young and healthy individuals, but it also identifies two psychological traits—resilience and self-control—that help resist these aging effects. Researchers found that people who had experienced higher levels of stress showed biological markers indicative of faster
Feeling overwhelmed? It’s not you – it’s “pseudo-productivity”
WEB DESK: Feeling overwhelmed by meetings, emails, and the constant pressure to be “on”? You’re not alone. A recent survey found that 84 per cent of Americans blame their employers for at least one of their work-related mental health challenges. In his new book, Slow Productivity, Georgetown professor Cal Newport
Suicide becomes fourth leading cause of death for young Pakistani men: WHO
WEB DESK: Mental health professionals in Pakistan are increasingly alarmed by the rising suicide rates, particularly among young men aged 15-29, now the fourth leading cause of death in this demographic. According to The News, the disturbing trend underscores a growing mental health crisis in the country. In 2019, the
Rethinking anger management: new insights from research
By providing evidence-based tools for effective anger management, the study offers hope for fostering healthier outcomes and societal well-being.
