5 meditation exercises to help you cope with chronic stress
Chronic stress, characterised by prolonged and unrelenting pressure, poses significant health risks, impairing the immune system and exacerbating insomnia and other medical conditions. Recent studies indicate that Australians are experiencing elevated levels of chronic stress, with marked increases in anxiety, depression, and post-traumatic stress disorders. Contributing factors include rising unemployment
Study uncovers potential harm of mindfulness in children
Mindfulness, often hailed as a free remedy for stress and mental health issues, has gained popularity as a type of meditation focusing on present-moment awareness. With origins tracing back over 1,500 years to ancient India, the practice is rooted in Buddhist traditions. Historical texts, such as the Dharmatrāta Meditation Scripture,
Lasting impact of childhood emotional neglect and how to cope
WEB DESK: Emotional childhood neglect can have long-lasting impacts, manifesting in various aspects of an individual’s life well into adulthood. This form of neglect occurs when caregivers fail to adequately respond to a child’s emotional needs, leading to profound consequences. If you grew up in an environment where your emotional
