Study reveals venting ineffective for anger management
A recent study published in Clinical Psychology Review has challenged the common belief that venting frustrations, whether after a taxing day at work or a disagreement with a partner, serves as an effective means of anger management. The research, which analysed 154 studies involving over 10,000 participants, found that activities
Groundbreaking study introduces tool to measure gaslighting in relationships
A recent study published in the Journal of Social and Personal Relationships has introduced the Gaslighting Relationship Exposure Inventory (GREI), a new tool designed to measure gaslighting in romantic relationships. The GREI, consisting of 11 items, was tested across two cultural samples—Israel and the United States—and found to be a
Can AI chatbots replace human meantal health therapists?
In 2022, computer science researcher Estelle Smith turned to a mental health chatbot named Woebot after finding her professional therapist ineffective. Although Woebot refused to address Smith’s suicidal prompts, directing her to seek professional help, it responded encouragingly to her thoughts about climbing and jumping off a cliff, praising her
Best & worst exercises if you have IBS
For those living with Irritable Bowel Syndrome (IBS), exercise can often feel intimidating, but research indicates that low- to moderate-intensity exercise may actually help manage symptoms. IBS is a chronic condition affecting the large intestine, requiring ongoing management due to its recurring symptoms, which can include abdominal pain, cramping, bloating,
Study uncovers potential harm of mindfulness in children
Mindfulness, often hailed as a free remedy for stress and mental health issues, has gained popularity as a type of meditation focusing on present-moment awareness. With origins tracing back over 1,500 years to ancient India, the practice is rooted in Buddhist traditions. Historical texts, such as the Dharmatrāta Meditation Scripture,
Expert tips for managing everyday anxiety
WEB DESK: For over millions of people, anxiety is a daily reality. The physical symptoms, like pounding headaches and shortness of breath, can be terrifying, and constant worry can make even basic tasks feel insurmountable. While occasional anxiety due to work or financial stress is common, people with anxiety disorders
Study: divorce affects children more than death
WEB DESK: A recent study published in Demographic Research has unveiled significant insights into the effects of parental divorce on youth educational attainment compared to parental death. Drawing data from 17 countries, the study underscores that children of higher-educated parents are particularly vulnerable to the adverse impacts of divorce. The
Inherited trauma: generational effects of trauma through epigenetics lens
WEB DESK: Recent scientific research suggests that the impact of trauma—whether from war, abuse, or environmental factors—may extend beyond immediate generations through mechanisms rooted in epigenetics. Epigenetics, the study of how genes are regulated and expressed, involves chemical modifications like DNA methylation that can turn genes on or off. This
Research: sleep sounds can enhance memory, sleep quality
WEB DESK: New research suggests that playing specific sounds during sleep can improve memory and potentially benefit overall sleep quality. Conducted by a team of scientists, the study involved 11 participants who were exposed to ‘pink noise’ while they slept. Pink noise is characterised by gentle hissing sounds that fluctuate,
Survey reveals 85 pc of Pakistanis content with their mental health
WEB DESK: A recent survey conducted by Gallup Pakistan has shed light on the mental health landscape in the country, revealing some intriguing insights. According to the survey, a significant majority of Pakistanis, approximately 85 per cent, report being fully satisfied with their mental health. However, it’s not all smooth
