Does 10,000 steps cut heart disease, death risk by 20%? Here’s what science says
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Does 10,000 steps cut heart disease, death risk by 20%? Here’s what science says

August 28, 2024 6:17 am
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A study involving more than 72,000 participants has revealed that taking between 9,000 and 10,000 steps daily can reduce the risk of death by over a third and lower cardiovascular disease risk by at least 20 percent. Researchers found that even smaller increases in daily steps yield health benefits. Matthew

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