8 ways to lose belly fat and live healthier life
Maintaining a slim midsection extends beyond aesthetics; it is pivotal for enhancing longevity, according to health experts. An expanding waistline is increasingly associated with a heightened risk of heart disease, diabetes, and even certain cancers. Notably, reducing weight—particularly abdominal fat—not only optimises blood vessel function but also improves sleep quality.
Top 11 health benefits of ginger you need to know
Ginger, a staple in kitchens worldwide, isn’t just a flavorful addition to your dishes. This remarkable root, originating from a flowering plant in Southeast Asia, boasts a myriad of health benefits backed by scientific research. What makes ginger special? Belonging to the Zingiberaceae family, which includes turmeric, cardamom, and galangal,
Climate change threatens health at every age: WHO
GENEVA: The World Health Organisation (WHO) has presented a series of articles detailing the detrimental effects of climate change on various stages of human life, emphasising the urgent need for action. Speaking at a briefing in Geneva, Anayda Portela, director of the WHO’s department of maternal, newborn, child, and adolescent
