WEB DESK: In a groundbreaking review of 154 studies, the efficacy of traditional anger management techniques is challenged, highlighting the importance of decreasing physiological arousal rather than resorting to conventional methods like “blowing off steam.”
Physiological arousal, characterised by heightened alertness and energy levels, plays a pivotal role in the experience of anger. Activities that increase arousal, such as hitting a punching bag or jogging, often fail to alleviate anger and aggression. Instead, engaging in practices like deep breathing, muscle relaxation, yoga, meditation, and mindfulness proves highly effective in controlling angry feelings and impulsive behavior.
Crucially, these findings transcend various contexts, from laboratory settings to real-world situations, and are applicable to diverse populations irrespective of age, gender, or background. Contrary to popular belief, venting anger or engaging in activities like screaming into a pillow exacerbates rather than resolves anger issues.
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The implications of the research are significant in a world where unmanaged anger can lead to destructive consequences, including physical altercations and road rage incidents. By providing evidence-based tools for effective anger management, the study offers hope for fostering healthier outcomes and societal well-being.
The meta-analytic review, published in the journal Clinical Psychology Review, draws from a substantial sample size of 10,186 participants, offering statistically robust insights into the complex relationship between arousal, anger, and aggression. By shifting the focus towards strategies that decrease arousal, this research pioneers a new approach to managing anger effectively, thereby addressing a critical need in contemporary society.
