Ginger, a staple in kitchens worldwide, isn’t just a flavorful addition to your dishes. This remarkable root, originating from a flowering plant in Southeast Asia, boasts a myriad of health benefits backed by scientific research.
What makes ginger special?
Belonging to the Zingiberaceae family, which includes turmeric, cardamom, and galangal, ginger’s most potent component is gingerol. This bioactive compound is responsible for ginger’s distinctive fragrance and its powerful medicinal properties, such as anti-inflammatory and antioxidant effects.
Health benefits of ginger
According to Healthline, here are the benefits of ginger:
Powerful Medicinal Properties
Gingerol in ginger offers anti-inflammatory and antioxidant effects, reducing oxidative stress and aiding in overall health.
Effective against nausea
Ginger can treat morning sickness and other forms of nausea, including post-surgery and chemotherapy-related nausea.
Aids in weight loss
Studies suggest ginger can help reduce body weight and waist-hip ratio by influencing inflammation and other mechanisms.
Read More: Expert tips for managing everyday anxiety
Helps with Osteoarthritis
Ginger has been found to reduce pain and disability in individuals with osteoarthritis, particularly of the knee.
Lowers blood sugar & improves heart health
Research indicates ginger can lower fasting blood sugar and HbA1c levels, reducing the risk of diabetes-related complications.
Treats chronic indigestion
Ginger speeds up the passage of food through the stomach, easing symptoms of indigestion and functional dyspepsia.
Reduces menstrual pain
Ginger is effective in relieving menstrual pain, potentially more so than some conventional pain medications.
Lowers cholesterol levels
Ginger consumption has been linked to lower levels of LDL cholesterol and triglycerides, as well as higher HDL cholesterol.
May reduce cancer risk
Antioxidant and anti-inflammatory compounds in ginger may lower the risk of gastrointestinal cancers, such as colorectal and pancreatic cancer.
Improves brain function
Compounds in ginger may protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer’s.
Fights infections
Ginger’s antimicrobial properties can combat bacterial and fungal infections, including those caused by Staphylococcus aureus and Candida albicans.
Incorporating ginger into your diet
Adding ginger to your diet is simple. It can be used fresh, dried, powdered, or as an oil or juice in a variety of recipes, from chicken dishes to teas. Here are some delicious ideas:
- Chicken with ginger
- Garlic-ginger chicken with cilantro and mint
- Fresh ginger tea
- Spicy orange-ginger chicken
Potential side effects
While ginger is safe for most people, high doses can cause abdominal discomfort, heartburn, diarrhea, and mouth or throat irritation. It is generally safe during pregnancy and breastfeeding, but it is advisable to consult a healthcare professional first.
