By WEB DESK: Normally as we age, our skin naturally changes. Wrinkles form when the skin’s flexibility and thickness both decline.
However, this can also happen at a younger age due to certain common habits. By controlling these habits, you can prevent premature wrinkles from appearing.
Excessive sun exposure: Sunlight plays a significant role in premature aging. Prolonged exposure to harmful ultraviolet rays can cause wrinkles and reduce skin elasticity. Experts recommend using sunscreen when going outside during the day.
Dehydration: Lack of water affects the skin, making it dry and dull. Dehydration increases the risk of lines appearing on the face. Drinking an adequate amount of water daily helps keep the skin youthful and healthy.
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Poor diet: What we eat directly impacts our skin’s health. Diets high in sugar and fat increase inflammation, accelerating aging. Processed foods also heighten the risk of wrinkles.
Smoking: Smoking not only harms the lungs but also speeds up skin aging. The chemicals in cigarettes restrict blood flow, reducing oxygen and nutrient delivery to the skin, resulting in early wrinkles, especially around the mouth.
Lack of sleep: Chronic sleep deprivation causes people to look older prematurely. Research has found a link between lack of sleep and wrinkles. This is because insufficient sleep increases stress hormones, affecting the hormones vital for skin health.
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